Preventing and treating exercise programs
Preventing and treating exercise programs
Zdravé sezení
Preventing and treating exercise programs
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Fitness program
The healthy back
The back school
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Exercise programs

These programs focus on prevention, as well as treatment focused on prevention, and of the most frequent problems of the locomotive apparatus and as well as common diseases.


The Healthy Back - this program is designed for those who have back pains due to bad posture and because of lack of movement. The program consists of 6 visits, each lasting 60 minutes: one 30-minute examination of the locomotive apparatus, three 30 minute treatments using the soft-tissue technique and spine mobilisation, five 30-minute back massages, three 30-minute sessions of exercises for correct and proper body posture.

The Back School seminar - this seminar can be run in an adjusted form as a part of a corporate event or, if agreed upon, directly in your company. The number of participants is limited to 10 - 15. For more information, please go to the "Offer for companies and hotels" chapter.

Treatment of functional female sterility - by Mojžíšová. The program consists of six 60 minute visits: one 30 minute examination of the locomotive apparatus, six 30 minute mobilisations of the lumbar spine (lower back) and pelvic joints, five 30 minute sessions of exercises by Mojžíšová.
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Exercises for pregnant women and mothers - several 60 minute visits (as needed). Exercises for pregnant women bring relief from back pains, decrease leg swelling, and improve physical condition and mental well-being. Beginning exercises after giving birth speed up recondition, strengthen weakened muscles and reduce body weight.

Exercises for children and teenagers - this program consists of six 45 minute visits: one examination of the locomotive apparatus, six 45 minute sessions showing how to exercise at home. Parent participation is required.

Fitness program - weight reduction, improvement of condition, and relaxation. The program contains twelve 60 minute visits: one 30 minute examination of the locomotive apparatus and measurement of body parameters, one 30 minute consultation to go over a proper wellness regime and set up of an individual exercise plan, eleven 30 minute sessions of individual exercising, and eleven 30-minute massages.

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