Sport rehabilitation-stretching, strengthening, relaxation exercises

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Sport rehabilitation

Care of sportsmen is a specific section of modern physiotherapy, which requires specialised experience in this field. Based on our practical experience, we belong among the professionals in this field.

All sportsmen need this kind of care in any phase of their sports career, during training as well as in competition.

We offer our services primarily to actively competing sportsmen and to their clubs in the areas of treatment and prevention.

Regeneration and relaxation helps to speed up the natural healing process after a strenuous physical exercise. We use primarily massages and water treatment procedures.

Compensation exercises form a specific part of sportsmen's preparation. Through appropriate exercises, we balance excessive one-sided load of the locomotive apparatus. We use primarily special stretching, strengthening and sensomotoric exercises.

Post-injury rehabilitation has its own specifics, which rest primarily on good treatment of the injury within an acceptable time period, with a subsequent stabilisation of the injured body part.

Care of younger sportsmen depends primarily on an early diagnosis of bad movement stereotypes and their correction through appropriate compensation exercise.

Fitness audit is our own special diagnostic product! We run this audit as a part of training camps. In Prague, we are able to offer this testing to individuals as well.

The main goal is to thoroughly examine the functioning of the neuro-muscular and joint systems, to find out the problems in their functions and to design a plan for their correction. The main effect is the optimisation of the muscular performance and prevention of muscular and joint injuries.

Testing occurs in two parts:
1. kinesiological examination of the locomotive apparatus
2. design of an optimal compensation program for performing appropriate exercises

If agreed upon, we can arrange a cardiac and lung performance test as well.


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